Nantucket Massage & Yoga

Greetings bodywork and massage seekers,

Many thanks in your interest in massage therapy. Below you will seek my current hours of operation – I’ve recently scaled back my availability for sessions for the next few months, but am please to be able to continue to offer discounted treatments to Year-Round Residents of Nantucket.

I will be away January 18th-23rd pursuing a certification in Advanced Prenatal Yoga in North Carolina. So NMT will be closed during that time. I will be available by appointment again beginning Tuesday morning the 24th.

If you are interested in signing up for my next section of Prenatal Yoga, class begins January 28th, and will run for 4 consecutive Sundays in a row. Please go here for more details. I will also be offering significantly discounted prenatal massage for those women in my prenatal yoga classes.

Other special offerings

January 8th: Roga (Ryding & Yoga with Lisa and Caitlin) @ The Nantucket Cycling Studio* at the time of publication of this post, this class is nearly full.

January 15th: Beginner’s Yoga @ The Nantucket Fitness Studio

January 28th: Yoga for Triathletes @ The Nantucket Fitness Studio

January 29th: Beginner’s Yoga @ The Nantucket Fitness Studio

January 29th: Prenatal Yoga @ The Yoga Room* pre-registration is required for this class. Please contact me directly if you are interested

All classes at The new Nantucket Fitness Studio (Krav Maga Nantucket + The Nantucket Cycling Studio) can be registered for via The Nantucket Cycling Studio here. For more details about any of my special classes please see my yoga blog site here.

NMT General  Hours of Availability

Mondays 11:00 a.m. – 4:00 p.m.

Tuesday 8:00 a.m. – 4:00 p.m.

Saturday 5:00 p.m. – 7:00 p.m.

Sundays 1:00 p.m. – 2:30 p.m.

August 15th, 2011

Dear Locals, Summer Residents and Visitors,

As the summer wraps up, the beach BBQs begin to wind down and Back to School planning begins, our thoughts turn to the Fall, and very often we can over look taking care of ourselves.

Take a few moments out of your day to treat yourself with kindness and compassion. Meditate for 20 minutes, drop-in on a yoga class, or treat yourself to a deep tissue or Swedish massage.

Om,

Caitlin

The season is upon us, and summer is right around the corner. Start your Memorial Day celebration early with a deep tissue or Swedish massage! Get your blood flowing, muscles tones, and spirit soothed.

Nantucket Massage Therapy is now located near Cisco Beach, just a stone’s throw away from Bartlett’s Farm, Cisco Brewery, East Coast Seafood, and my favorite spot, The Bluff.

Click here for this season’s rates, and here to book a massage.Not sure when to come in? Click here to find out when we are available.

Have an iPhone with Pandora? Be sure to bring it and select your own playlist for your listening enjoyment, or simply point us in the right direction, and we’ll find a station to your liking….

We look forward to seeing you in Cisco soon.

Namaste,

Caitlin

Please join me this Saturday night, December 4th, at The Yoga Room from 5:30-7:00 p.m. for a special yoga class. Help me ring in another year of personal exploration with BIRTHDAY YOGA; celebrating the completion of my 34 years on this particular trajectory. Class will be FREE, but in lieu of payment I hope you make a tax deductible cash or check donation to The Marla Lamb Fund, which helps residents of Nantucket who need to travel off-island for cancer treatment.

With the busy holiday season upon us, a consistent yoga practice is more beneficial than ever. The stress of house guests, family gatherings and big expectations can be perfect opportunities to use the tools yoga teaches us off the mat. Don’t let this hectic time of year prevent you from your meditation and yoga practice!

In addition to the 4 classes I teach regularly at The Yoga Room, I’ll be teaching the following classes in the first half December.

Monday, December 6th @ 8:15 a.m.

Tuesday, December 7th @ 10 a.m.

Thursday December 9th @ 5:30 p.m.

Monday, December 13th @ 8:15 a.m.

“What you practice, makes you stronger”